Rice Noodle Rolls—Guangdong

Ingredient description Matched product Energy (calories)
100g of pre-mixed Rice Noodle Rolls flour Rice noodles · cooked - 100 g 108 kcal
An appropriate amount of ground meat Ground turkey · raw - 150 g 222 kcal
An appropriate amount of lettuce leaves Lettuce · iceberg (includes crisphead types) · raw - 150 g 21 kcal
An appropriate amount of eggs Egg · whole · raw · fresh - 1 medium 63 kcal
An appropriate amount of onions Onions · sweet · raw - 1 onion 106 kcal
5
Main Ingredients
1
Servings per recipe
775 g
Servings size
Amount per 775 g= 1 serving(s)
  • Energy (calories)：520kcal
    24%
  • Protein：40.8g
    75%
  • Fat：16.35g Why gray?
    34%
  • Carbohydrates：53.77g
    22%
Calorie breakdown
  • Protein: 31%
    160kcal
  • Fat: 28%
    147kcal
  • Carbohydrates: 41%
    213kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    24%
    520 kcal
  • Water
    24%
    661.33 g

Carbohydrates

  • Carbohydrate
    22%
    53.77 g
  • Fiber
    23%
    5.8 g
  • Sugars, total
    19.76 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    34%
    16.35 g
  • Total polyunsaturated
    4.282 g
  • Omega 3 (n-3)
    0.319 g
  • Omega 6 (n-6)
    3.637 g
  • Total monounsaturated
    5.597 g
  • Total saturated
    as low as possible
    4.461 g
  • Total trans
    as low as possible
    0.171 g
  • Cholesterol
    as low as possible
    267 mg

Protein + aminoacids

  • Protein
    75%
    40.8 g
  • Tryptophan
    148%
    0.473 g
  • Threonine
    137%
    1.756 g
  • Isoleucine
    145%
    1.762 g
  • Leucine
    118%
    3.178 g
  • Lysine
    133%
    3.244 g
  • Methionine + Cystine
    133%
    1.615 g
  • Methionine
    1.114 g
  • Cystine
    0.501 g
  • Phenylalanine + Tyrosine
    145%
    3.063 g
  • Phenylalanine
    1.656 g
  • Tyrosine
    1.408 g
  • Valine
    127%
    1.949 g

Vitamins

  • Vitamin C
    27%
    20.1 mg
  • Folate, total
    152 µg
  • Folate, DFE
    152 µg DFE
  • Vitamin B-1 (Thiamin)
    30%
    0.332 mg
  • Vitamin B-2 (Riboflavin)
    49%
    0.543 mg
  • Vitamin B-3 (Niacin)
    77%
    10.829 mg
  • Vitamin B-5 (Pantothenic acid)
    53%
    2.636 mg
  • Vitamin B-6
    109%
    1.42 mg
  • Vitamin B-12 (Cobalamin)
    79%
    1.89 µg
  • Vitamin A
    47%
    1093 IU
  • Vitamin E
    6%
    0.96 mg
  • Vitamin D
    10%
    57 IU
  • Vitamin K
    41%
    37.3 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    15%
    150 mg
  • Magnesium, Mg
    27%
    83 mg
  • Phosphorus, P
    75%
    526 mg
  • Iron, Fe
    22%
    4.02 mg
  • Potassium, K
    22%
    1026 mg
  • Sodium, Na
    14%
    210 mg
  • Zinc, Zn
    63%
    5 mg
  • Copper, Cu
    49%
    0.437 mg
  • Selenium, Se
    96%
    52.7 µg
  • Manganese, Mn
    32%
    0.577 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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