Rice Cooker Red Date Cake

Ingredient description Matched product Energy (calories)
200g flour Wheat flour · white · all-purpose · enriched · bleached - 200 g 728 kcal
15 red dates Dates · deglet noor - 15 date, pitted 300 kcal
5 eggs Egg · duck · whole · fresh · raw - 5 egg 648 kcal
200g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 200 g 122 kcal
40g brown sugar Sugars · powdered - 40 g 156 kcal
6g baking powder Baking chocolate · unsweetened · squares - 3 g 19 kcal
4g baking soda Baking chocolate · unsweetened · squares - 2 g 13 kcal
40ml cooking oil Oil · soybean · salad or cooking - 40 g 354 kcal
8
Main Ingredients
1
Servings per recipe
942 g
Servings size
Amount per 907 g= 1 serving(s)
  • Energy (calories)：2018kcal
    107%
  • Protein：75.84g
    138%
  • Fat：62.34g Why gray?
    205%
  • Carbohydrates：289.91g
    117%
Calorie breakdown
  • Protein: 16%
    319kcal
  • Fat: 28%
    561kcal
  • Carbohydrates: 56%
    1140kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    107%
    2339 kcal
  • Water
    17%
    470.03 g

Carbohydrates

  • Carbohydrate
    117%
    288.49 g
  • Fiber
    59%
    14.8 g
  • Sugars, total
    120.53 g
  • Starch
    0.5 g

Lipids

  • Total lipid (fat)
    205%
    99.73 g
  • Total polyunsaturated
    28.69 g
  • Omega 3 (n-3)
    3.036 g
  • Omega 6 (n-6)
    24.434 g
  • Total monounsaturated
    34.59 g
  • Total saturated
    as low as possible
    24.831 g
  • Total trans
    as low as possible
    0.213 g
  • Cholesterol
    as low as possible
    3114 mg

Protein + aminoacids

  • Protein
    138%
    75.12 g
  • Tryptophan
    395%
    1.263 g
  • Threonine
    271%
    3.47 g
  • Isoleucine
    264%
    3.206 g
  • Leucine
    223%
    5.982 g
  • Lysine
    181%
    4.406 g
  • Methionine + Cystine
    340%
    4.135 g
  • Methionine
    2.578 g
  • Cystine
    1.556 g
  • Phenylalanine + Tyrosine
    356%
    7.51 g
  • Phenylalanine
    4.386 g
  • Tyrosine
    3.125 g
  • Valine
    290%
    4.448 g

Vitamins

  • Vitamin C
    1%
    0.4 mg
  • Folate, total
    678 µg
  • Folate, DFE
    894 µg DFE
  • Vitamin B-1 (Thiamin)
    206%
    2.271 mg
  • Vitamin B-2 (Riboflavin)
    257%
    2.823 mg
  • Vitamin B-3 (Niacin)
    101%
    14.111 mg
  • Vitamin B-5 (Pantothenic acid)
    176%
    8.775 mg
  • Vitamin B-6
    93%
    1.212 mg
  • Vitamin B-12 (Cobalamin)
    825%
    19.8 µg
  • Vitamin A
    115%
    2694 IU
  • Vitamin E
    55%
    8.3 mg
  • Vitamin D
    41%
    246 IU
  • Vitamin K
    88%
    79.5 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    53%
    527 mg
  • Magnesium, Mg
    60%
    186 mg
  • Phosphorus, P
    177%
    1240 mg
  • Iron, Fe
    138%
    24.82 mg
  • Potassium, K
    42%
    1996 mg
  • Sodium, Na
    40%
    605 mg
  • Zinc, Zn
    98%
    7.87 mg
  • Copper, Cu
    104%
    0.939 mg
  • Selenium, Se
    375%
    206.4 µg
  • Manganese, Mn
    111%
    1.994 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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