Refreshing Chicken Salad: A Light Favorite!

Ingredient description Matched product Energy (calories)
1 chicken breast (about 7 oz) Chicken · broilers or fryers · breast · meat and skin · raw - 1 breast, bone removed 499 kcal
5 lettuce leaves Lettuce · butterhead (includes boston and bibb types) · raw - 35 g 5 kcal
3.5 oz sweet corn kernels (about 1/2 cup) Corn · sweet · white · canned · whole kernel · drained solids - 3.5 oz 70 kcal
About 15 cherry tomatoes, halved Tomatoes · red · ripe · raw · year round average - 15 cherry 46 kcal
7 oz pumpkin, sliced Pumpkin · raw - 7 oz 52 kcal
10 slices of cucumber (about 1/2 cucumber) Cucumber · peeled · raw - 10 slice 8 kcal
1.75 oz onion, thinly sliced (about 1/2 medium onion) Onions · raw - 1.75 oz 20 kcal
1/2 of red bell peppers, cut into chunks Peppers · hot chili · red · raw - 0.5 pepper 9 kcal
1/2 of yellow bell peppers, cut into chunks Peppers · sweet · yellow · raw - 0.5 pepper, large (3-3/4" long, 3" dia) 25 kcal
9
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 946 g= 1 serving(s)
  • Energy (calories)：1848kcal
    34%
  • Protein：125.61g
    128%
  • Fat：126.25g Why gray?
    61%
  • Carbohydrates：77.84g
    21%
Calorie breakdown
  • Protein: 26%
    480kcal
  • Fat: 58%
    1074kcal
  • Carbohydrates: 16%
    295kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    34%
    734 kcal
  • Water
    35%
    954.79 g

Carbohydrates

  • Carbohydrate
    21%
    52.55 g
  • Fiber
    37%
    9.2 g
  • Sugars, total
    19.18 g
  • Starch
    13 g

Lipids

  • Total lipid (fat)
    61%
    29.43 g
  • Total polyunsaturated
    6.423 g
  • Omega 3 (n-3)
    0.045 g
  • Omega 6 (n-6)
    0.228 g
  • Total monounsaturated
    11.42 g
  • Total saturated
    as low as possible
    8.127 g
  • Total trans
    as low as possible
    0.305 g
  • Cholesterol
    as low as possible
    186 mg

Protein + aminoacids

  • Protein
    128%
    69.78 g
  • Tryptophan
    244%
    0.782 g
  • Threonine
    219%
    2.8 g
  • Isoleucine
    274%
    3.337 g
  • Leucine
    187%
    5.017 g
  • Lysine
    227%
    5.512 g
  • Methionine + Cystine
    218%
    2.65 g
  • Methionine
    1.754 g
  • Cystine
    0.895 g
  • Phenylalanine + Tyrosine
    234%
    4.937 g
  • Phenylalanine
    2.701 g
  • Tyrosine
    2.236 g
  • Valine
    213%
    3.277 g

Vitamins

  • Vitamin C
    353%
    265.1 mg
  • Folate, total
    191 µg
  • Folate, DFE
    191 µg DFE
  • Vitamin B-1 (Thiamin)
    45%
    0.498 mg
  • Vitamin B-2 (Riboflavin)
    57%
    0.624 mg
  • Vitamin B-3 (Niacin)
    240%
    33.631 mg
  • Vitamin B-5 (Pantothenic acid)
    80%
    3.985 mg
  • Vitamin B-6
    179%
    2.321 mg
  • Vitamin B-12 (Cobalamin)
    41%
    0.99 µg
  • Vitamin A
    895%
    20875 IU
  • Vitamin E
    31%
    4.58 mg
  • Vitamin D
    8%
    46 IU
  • Vitamin K
    74%
    66.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    15%
    149 mg
  • Magnesium, Mg
    55%
    172 mg
  • Phosphorus, P
    110%
    771 mg
  • Iron, Fe
    34%
    6.05 mg
  • Potassium, K
    55%
    2579 mg
  • Sodium, Na
    26%
    390 mg
  • Zinc, Zn
    52%
    4.19 mg
  • Copper, Cu
    83%
    0.75 mg
  • Selenium, Se
    91%
    50.3 µg
  • Manganese, Mn
    55%
    0.985 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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