Red Date and Goji Berry Tea

Ingredient description Matched product Energy (calories)
3 dried red dates Dates · deglet noor - 3 date, pitted 60 kcal
10g goji berries Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust - 10 g 29 kcal
10 rose petals Rose-apples · raw - 0.5 g 0 kcal
6 dried longans Longans · raw - 2 g 1 kcal
4
Main Ingredients
1
Servings per recipe
34 g
Servings size
Amount per 31 g= 1 serving(s)
  • Energy (calories)：89kcal
    4%
  • Protein：0.78g
    1%
  • Fat：1.46g Why gray?
    3%
  • Carbohydrates：19.95g
    8%
Calorie breakdown
  • Protein: 3%
    3kcal
  • Fat: 14%
    13kcal
  • Carbohydrates: 82%
    73kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    90 kcal
  • Water
    0%
    10.81 g

Carbohydrates

  • Carbohydrate
    8%
    20.28 g
  • Fiber
    8%
    2 g
  • Sugars, total
    15.22 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    3%
    1.46 g
  • Total polyunsaturated
    0.398 g
  • Omega 3 (n-3)
    0.001 g
  • Omega 6 (n-6)
    0.003 g
  • Total monounsaturated
    0.577 g
  • Total saturated
    as low as possible
    0.338 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    1%
    0.81 g
  • Tryptophan
    1%
    0.003 g
  • Threonine
    1%
    0.01 g
  • Isoleucine
    1%
    0.011 g
  • Leucine
    1%
    0.019 g
  • Lysine
    1%
    0.015 g
  • Methionine + Cystine
    2%
    0.019 g
  • Methionine
    0.005 g
  • Cystine
    0.014 g
  • Phenylalanine + Tyrosine
    1%
    0.015 g
  • Phenylalanine
    0.011 g
  • Tyrosine
    0.004 g
  • Valine
    1%
    0.016 g

Vitamins

  • Vitamin C
    3%
    2.4 mg
  • Folate, total
    7 µg
  • Folate, DFE
    9 µg DFE
  • Vitamin B-1 (Thiamin)
    2%
    0.027 mg
  • Vitamin B-2 (Riboflavin)
    3%
    0.029 mg
  • Vitamin B-3 (Niacin)
    3%
    0.409 mg
  • Vitamin B-5 (Pantothenic acid)
    3%
    0.156 mg
  • Vitamin B-6
    3%
    0.038 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    1%
    13 IU
  • Vitamin E
    1%
    0.15 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    2%
    1.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    1%
    9 mg
  • Magnesium, Mg
    3%
    10 mg
  • Phosphorus, P
    2%
    17 mg
  • Iron, Fe
    2%
    0.34 mg
  • Potassium, K
    3%
    152 mg
  • Sodium, Na
    2%
    24 mg
  • Zinc, Zn
    1%
    0.08 mg
  • Copper, Cu
    6%
    0.053 mg
  • Selenium, Se
    3%
    1.4 µg
  • Manganese, Mn
    3%
    0.057 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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