Red Braised Pork Ribs

Ingredient description Matched product Energy (calories)
0.88 lbs (about 400g) pork ribs, cut into 2-inch (5cm) pieces Pork · fresh · loin · country-style ribs · separable lean only · raw - 0.88 lb 559 kcal
1 large green onion, cut into sections Onions · young green · tops only - 20 g 5 kcal
1 piece of ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
5-7 dried red chilies, cut into sections Spices · chili powder - 20 g 56 kcal
2/3 tablespoon Sichuan peppercorns Salad dressing · peppercorn dressing · commercial · regular - 0.67 tbsp 51 kcal
2-3 star anise Spices · anise seed - 2 g 7 kcal
6
Main Ingredients
1
Servings per recipe
452 g
Servings size
Amount per 410 g= 1 serving(s)
  • Energy (calories)：611kcal
    31%
  • Protein：83.02g
    158%
  • Fat：28.06g Why gray?
    65%
  • Carbohydrates：0.71g
    5%
Calorie breakdown
  • Protein: 58%
    354kcal
  • Fat: 41%
    253kcal
  • Carbohydrates: 0%
    3kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    31%
    680 kcal
  • Water
    12%
    316.19 g

Carbohydrates

  • Carbohydrate
    5%
    12.79 g
  • Fiber
    31%
    7.7 g
  • Sugars, total
    2.48 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    65%
    31.33 g
  • Total polyunsaturated
    7.223 g
  • Omega 3 (n-3)
    0.557 g
  • Omega 6 (n-6)
    6.205 g
  • Total monounsaturated
    12.069 g
  • Total saturated
    as low as possible
    9.505 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    300 mg

Protein + aminoacids

  • Protein
    158%
    86.26 g
  • Tryptophan
    277%
    0.885 g
  • Threonine
    295%
    3.775 g
  • Isoleucine
    342%
    4.155 g
  • Leucine
    267%
    7.185 g
  • Lysine
    319%
    7.758 g
  • Methionine + Cystine
    271%
    3.3 g
  • Methionine
    2.31 g
  • Cystine
    0.99 g
  • Phenylalanine + Tyrosine
    320%
    6.748 g
  • Phenylalanine
    3.556 g
  • Tyrosine
    3.192 g
  • Valine
    289%
    4.441 g

Vitamins

  • Vitamin C
    5%
    3.4 mg
  • Folate, total
    12 µg
  • Folate, DFE
    12 µg DFE
  • Vitamin B-1 (Thiamin)
    149%
    1.636 mg
  • Vitamin B-2 (Riboflavin)
    117%
    1.282 mg
  • Vitamin B-3 (Niacin)
    106%
    14.827 mg
  • Vitamin B-5 (Pantothenic acid)
    143%
    7.16 mg
  • Vitamin B-6
    213%
    2.763 mg
  • Vitamin B-12 (Cobalamin)
    168%
    4.04 µg
  • Vitamin A
    289%
    6740 IU
  • Vitamin E
    60%
    9.05 mg
  • Vitamin D
    15%
    88 IU
  • Vitamin K
    71%
    63.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    18%
    175 mg
  • Magnesium, Mg
    42%
    129 mg
  • Phosphorus, P
    127%
    891 mg
  • Iron, Fe
    44%
    7.94 mg
  • Potassium, K
    39%
    1825 mg
  • Sodium, Na
    63%
    944 mg
  • Zinc, Zn
    163%
    13.01 mg
  • Copper, Cu
    62%
    0.562 mg
  • Selenium, Se
    261%
    143.4 µg
  • Manganese, Mn
    26%
    0.469 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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