Red Braised Duck Recipe

Ingredient description Matched product Energy (calories)
Duck: 1/2, cut into chunks Duck · wild · meat and skin · raw - 0.5. duck 570 kcal
Ginger: 1 small piece, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
Garlic cloves: 8 cloves Garlic · raw - 8 clove 36 kcal
Bay leaves: 4 pieces Spices · bay leaf - 2 g 6 kcal
Star anise: 2 pieces Spices · anise seed - 2 g 7 kcal
Fennel seeds: a pinch Spices · fennel seed - 2 g 7 kcal
...
Main Ingredients
1
Servings per recipe
296 g
Servings size
Amount per 296 g= 1 serving(s)
  • Energy (calories)：607kcal
    28%
  • Protein：48.6g
    89%
  • Fat：41.18g Why gray?
    85%
  • Carbohydrates：8.33g
    3%
Calorie breakdown
  • Protein: 34%
    205kcal
  • Fat: 61%
    371kcal
  • Carbohydrates: 5%
    32kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    28%
    607 kcal
  • Water
    7%
    195.4 g

Carbohydrates

  • Carbohydrate
    3%
    8.33 g
  • Fiber
    2%
    0.5 g
  • Sugars, total
    0.28 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    85%
    41.18 g
  • Total polyunsaturated
    5.517 g
  • Omega 3 (n-3)
    0.465 g
  • Omega 6 (n-6)
    5.053 g
  • Total monounsaturated
    18.366 g
  • Total saturated
    as low as possible
    13.634 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    216 mg

Protein + aminoacids

  • Protein
    89%
    48.6 g
  • Tryptophan
    205%
    0.656 g
  • Threonine
    159%
    2.031 g
  • Isoleucine
    199%
    2.424 g
  • Leucine
    148%
    3.988 g
  • Lysine
    166%
    4.03 g
  • Methionine + Cystine
    166%
    2.016 g
  • Methionine
    1.274 g
  • Cystine
    0.742 g
  • Phenylalanine + Tyrosine
    179%
    3.772 g
  • Phenylalanine
    1.997 g
  • Tyrosine
    1.775 g
  • Valine
    163%
    2.507 g

Vitamins

  • Vitamin C
    29%
    21.6 mg
  • Folate, total
    58 µg
  • Folate, DFE
    58 µg DFE
  • Vitamin B-1 (Thiamin)
    91%
    0.996 mg
  • Vitamin B-2 (Riboflavin)
    68%
    0.753 mg
  • Vitamin B-3 (Niacin)
    65%
    9.14 mg
  • Vitamin B-5 (Pantothenic acid)
    41%
    2.04 mg
  • Vitamin B-6
    133%
    1.731 mg
  • Vitamin B-12 (Cobalamin)
    73%
    1.76 µg
  • Vitamin A
    10%
    240 IU
  • Vitamin E
    5%
    0.75 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    6%
    57 mg
  • Magnesium, Mg
    20%
    61 mg
  • Phosphorus, P
    70%
    491 mg
  • Iron, Fe
    65%
    11.65 mg
  • Potassium, K
    17%
    778 mg
  • Sodium, Na
    10%
    156 mg
  • Zinc, Zn
    30%
    2.36 mg
  • Copper, Cu
    102%
    0.919 mg
  • Selenium, Se
    69%
    38 µg
  • Manganese, Mn
    25%
    0.458 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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