Red Bean Buns

Ingredient description Matched product Energy (calories)
2 cups all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 2 cup 910 kcal
3.5 ounces red bean paste Beans · kidney · red · mature seeds · raw - 3.5 oz 334 kcal
0.07 ounces yeast Yeast extract spread - 0.07 oz 4 kcal
0.07 ounces baking powder Baking chocolate · unsweetened · squares - 0.07 oz 13 kcal
2 teaspoons sugar Sugars · powdered - 2 tsp 19 kcal
1/2 cup plus 1 tablespoon warm water Water · bottled · generic - 0.5 cup 0 kcal
6
Main Ingredients
1
Servings per recipe
477 g
Servings size
Amount per 477 g= 1 serving(s)
  • Energy (calories)：1280kcal
    59%
  • Protein：48.94g
    90%
  • Fat：4.57g Why gray?
    9%
  • Carbohydrates：257.54g
    105%
Calorie breakdown
  • Protein: 14%
    185kcal
  • Fat: 3%
    39kcal
  • Carbohydrates: 83%
    1057kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    59%
    1280 kcal
  • Water
    6%
    160.79 g

Carbohydrates

  • Carbohydrate
    105%
    257.54 g
  • Fiber
    89%
    22.3 g
  • Sugars, total
    7.7 g
  • Starch
    0.06 g

Lipids

  • Total lipid (fat)
    9%
    4.57 g
  • Total polyunsaturated
    1.645 g
  • Omega 3 (n-3)
    0.357 g
  • Omega 6 (n-6)
    0.255 g
  • Total monounsaturated
    0.62 g
  • Total saturated
    as low as possible
    1.186 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    90%
    48.94 g
  • Tryptophan
    183%
    0.585 g
  • Threonine
    129%
    1.65 g
  • Isoleucine
    155%
    1.888 g
  • Leucine
    133%
    3.574 g
  • Lysine
    87%
    2.114 g
  • Methionine + Cystine
    131%
    1.592 g
  • Methionine
    0.797 g
  • Cystine
    0.795 g
  • Phenylalanine + Tyrosine
    186%
    3.936 g
  • Phenylalanine
    2.519 g
  • Tyrosine
    1.417 g
  • Valine
    145%
    2.22 g

Vitamins

  • Vitamin C
    6%
    4.5 mg
  • Folate, total
    925 µg
  • Folate, DFE
    1237 µg DFE
  • Vitamin B-1 (Thiamin)
    276%
    3.036 mg
  • Vitamin B-2 (Riboflavin)
    164%
    1.801 mg
  • Vitamin B-3 (Niacin)
    139%
    19.43 mg
  • Vitamin B-5 (Pantothenic acid)
    39%
    1.964 mg
  • Vitamin B-6
    39%
    0.504 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0.01 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    2%
    0.37 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    7%
    6.5 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    14%
    135 mg
  • Magnesium, Mg
    66%
    204 mg
  • Phosphorus, P
    98%
    683 mg
  • Iron, Fe
    104%
    18.67 mg
  • Potassium, K
    36%
    1674 mg
  • Sodium, Na
    5%
    79 mg
  • Zinc, Zn
    60%
    4.79 mg
  • Copper, Cu
    126%
    1.132 mg
  • Selenium, Se
    161%
    88.7 µg
  • Manganese, Mn
    161%
    2.896 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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