Red Bean Buns (Dou Sha Bao, 豆沙包)

Ingredient description Matched product Energy (calories)
500g High-gluten flour Seeds · sesame flour · high-fat - 500 g 2630 kcal
250g Red beans Beans · snap · green · canned · no salt added · drained solids - 250 g 55 kcal
5g Yeast Yeast extract spread - 5 g 9 kcal
30g Dried cranberries Cranberry juice cocktail · bottled - 30 g 16 kcal
280g Milk Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 280 g 140 kcal
30 Red dates Dates · deglet noor - 30 date, pitted 601 kcal
6
Main Ingredients
1
Servings per recipe
1.3 kg
Servings size
Amount per 1278 g= 1 serving(s)
  • Energy (calories)：3451kcal
    158%
  • Protein：172.35g
    316%
  • Fat：193.1g Why gray?
    398%
  • Carbohydrates：322.23g
    131%
Calorie breakdown
  • Protein: 17%
    603kcal
  • Fat: 47%
    1619kcal
  • Carbohydrates: 36%
    1228kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
56:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    158%
    3451 kcal
  • Water
    21%
    559.36 g

Carbohydrates

  • Carbohydrate
    131%
    322.23 g
  • Fiber
    88%
    22.1 g
  • Sugars, total
    154.69 g
  • Starch
    2.5 g

Lipids

  • Total lipid (fat)
    398%
    193.1 g
  • Total polyunsaturated
    82.153 g
  • Omega 3 (n-3)
    1.42 g
  • Omega 6 (n-6)
    79.93 g
  • Total monounsaturated
    71.748 g
  • Total saturated
    as low as possible
    29.828 g
  • Total trans
    as low as possible
    0.238 g
  • Cholesterol
    as low as possible
    22 mg

Protein + aminoacids

  • Protein
    316%
    172.35 g
  • Tryptophan
    1107%
    3.543 g
  • Threonine
    547%
    6.996 g
  • Isoleucine
    601%
    7.303 g
  • Leucine
    484%
    13.018 g
  • Lysine
    246%
    5.983 g
  • Methionine + Cystine
    718%
    8.734 g
  • Methionine
    5.403 g
  • Cystine
    3.331 g
  • Phenylalanine + Tyrosine
    751%
    15.857 g
  • Phenylalanine
    8.848 g
  • Tyrosine
    7.01 g
  • Valine
    618%
    9.489 g

Vitamins

  • Vitamin C
    28%
    21.1 mg
  • Folate, total
    469 µg
  • Folate, DFE
    574 µg DFE
  • Vitamin B-1 (Thiamin)
    1350%
    14.849 mg
  • Vitamin B-2 (Riboflavin)
    280%
    3.079 mg
  • Vitamin B-3 (Niacin)
    548%
    76.719 mg
  • Vitamin B-5 (Pantothenic acid)
    353%
    17.637 mg
  • Vitamin B-6
    99%
    1.293 mg
  • Vitamin B-12 (Cobalamin)
    63%
    1.51 µg
  • Vitamin A
    76%
    1783 IU
  • Vitamin E
    2%
    0.33 mg
  • Vitamin D
    23%
    137 IU
  • Vitamin K
    115%
    103.9 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    131%
    1313 mg
  • Magnesium, Mg
    635%
    1969 mg
  • Phosphorus, P
    640%
    4480 mg
  • Iron, Fe
    450%
    80.96 mg
  • Potassium, K
    90%
    4253 mg
  • Sodium, Na
    33%
    495 mg
  • Zinc, Zn
    700%
    56.03 mg
  • Copper, Cu
    906%
    8.156 mg
  • Selenium, Se
    29%
    15.8 µg
  • Manganese, Mn
    471%
    8.477 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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