Winter melon

Winter melon, also known as white gourd, is a large, oblong fruit with a mild flavor and a high water content. It is low in calories and rich in vitamins C and B, potassium, and fiber, aiding in hydration and digestion. Winter melon is commonly used in soups, stews, stir-fries, and desserts in Asian cuisine. Its subtle taste makes it versatile for both savory and sweet dishes. When cooking with winter melon, peel and remove the seeds before adding it to your recipes. Enjoy the delicate taste and nutritional benefits of winter melon in your culinary creations!