White sugar

White sugar, mainly composed of sucrose, provides quick energy when consumed moderately, aiding in replenishing vitality. In recipes, it adds sweetness to pastries, desserts, and aids in caramelization and browning. However, it's crucial to moderate intake, especially for diabetics and those watching their weight. When cooking, it's important to add sugar judiciously based on ingredient profiles to avoid overly sweet flavors that may impact both taste and health.