Wheat

Wheat is a widely cultivated cereal grain known for its versatility. It is a good source of carbohydrates, fiber, vitamins, and minerals, offering various health benefits. Wheat consumption can support energy production, aid digestion, and promote heart health. In recipes, wheat is used to make staples like bread, pasta, and pastries. Whole wheat products are recommended for their higher fiber content, while refined wheat products should be consumed in moderation. Individuals with gluten sensitivity should opt for gluten-free alternatives. When cooking with wheat flour, it's important to follow recipes accurately to achieve the desired texture and taste.