Water Spinach

Water spinach, also known as hollow heart vegetable or kangkong, is a common vegetable rich in vitamin C, vitamin A, and iron. It helps boost immunity, improve vision, and promote blood circulation. It is often used in stir-fries, salads, or soups for its crisp texture and delicious flavor. When cooking, it is important not to overcook it to retain its nutrients. Recommended recipes include garlic stir-fried water spinach and water spinach stir-fried with shrimp, perfect for everyday cooking.