Tomato Recipes

Tomatoes are a common red fruit rich in vitamin C, vitamin K, potassium, and antioxidants. They are known for boosting immunity and promoting heart health. In recipes, tomatoes are used to make salads, pasta sauces, soups, and roasted dishes. Recommended recipes include tomato pasta, tomato beef soup, and tomato mozzarella salad. When cooking tomatoes, it's best to avoid using iron containers as tomato acids can react chemically with iron, reducing food quality. Additionally, tomatoes contain solanine, which may cause allergies or gastrointestinal discomfort in some individuals. Sensitive individuals should consume tomatoes cautiously.