Summer Recipes

Summer recipes are refreshing and focus on clearing heat and relieving summer heat. Recommended dishes include cucumber salad and watermelon salad for a cool treat. Consume more fruits and vegetables to replenish vitamins and hydration. Avoid greasy and spicy foods to prevent internal heat. Increase intake of light proteins like fish and tofu. Pay attention to food hygiene to prevent food poisoning. Avoid prolonged exposure to high temperatures to prevent heatstroke. Maintain a moderate diet and avoid overeating. Let summer recipes bring freshness and health to the body.