Spring Recipes

Spring recipes are characterized by their refreshing and nutritious nature, aiding people in adapting to seasonal changes. Opt for light and easily digestible dishes such as cold salads, stir-fried bamboo shoots with meat, and spring vegetable and fruit salads—nutritious and refreshing choices. Don't forget pea and shrimp stir-fry, or stir-fried asparagus. During spring, focus on consuming fresh vegetables and fruits to boost hydration and vitamin intake. Avoid excessive oily and spicy foods to prevent overheating. Consider incorporating whole grains like corn and oats. Maintain a balanced diet, avoid overeating, and keep your body vibrant throughout the spring season.