Spinach

Spinach is vibrant green with a tender texture, packed with vitamins A, C, K, and iron. It boosts immunity, aids digestion, and promotes eye health. In recipes, spinach is used in salads, stir-fries, soups, and smoothies. Recommended dishes include Spinach Omelette, Spinach Salad, and Spinach Tofu Soup. When consuming spinach, it's important to note its high oxalic acid content. It is advisable to blanch spinach before cooking to reduce oxalic acid levels. Additionally, spinach should not be consumed with high-calcium foods like tofu to prevent calcium absorption interference. Individuals prone to kidney stones should also consume spinach in moderation.