Soya bean

Soybeans, a versatile legume, are known for their rich protein content, essential amino acids, fiber, vitamins, and minerals. They offer benefits like heart health support, improved bone strength, and hormone regulation. In recipes, soybeans can be used to make tofu, soy milk, tempeh, and edamame. Common dishes include stir-fries, salads, soups, and desserts. However, individuals with soy allergies should avoid soy products. It's advisable to choose organic and non-GMO soybeans for optimal health benefits.