Sesame Recipes

Sesame seeds are rich in protein, unsaturated fatty acids, vitamin E, and other nutrients. They are known for their liver and kidney nourishing, essence and blood benefiting, and intestinal moisturizing effects. In recipes, sesame seeds are used to make sesame paste, sprinkle on bread, and mix into cold dishes. Recommended dishes include black sesame tangyuan, sesame pancakes, and sesame spinach salad. It's important to be cautious of overconsumption due to high calorie content and to be mindful of sesame allergies. When purchasing, choose sesame seeds that are plump and free of any strange odors.