Red date

Red dates, a common fruit, are rich in vitamins, minerals, and antioxidants, aiding in boosting immunity, promoting digestion, and providing energy. In recipes, red dates are used in porridges, stews, pastries, adding sweetness and nutritional value. Recommended recipes include Red Date and Tremella Soup, Red Date Sticky Rice Cake, Red Date and Black Chicken Soup. Excessive consumption may lead to digestive discomfort. When buying, choose glossy red dates without mold spots, and store in a dry place to extend shelf life.