Red Bean

Red beans are rich in protein, dietary fiber, iron, and other nutrients. They are known for their benefits in blood nourishment, beauty enhancement, diuresis, and reducing swelling. In recipes, they are commonly used to make red bean soup, red bean paste for pastries, and even red bean rice. Recommended dishes include red bean and coix seed porridge, red bean cake, and red bean tofu pudding. When consuming red beans, it is important to note that individuals with weak digestive systems should avoid excessive intake to prevent indigestion. Additionally, ensure that the red beans are thoroughly cooked.