Quail egg

Quail eggs, smaller than chicken eggs, pack a nutritional punch with high protein, vitamins, and minerals. They offer benefits like improved metabolism and skin health. In recipes, quail eggs are popular in salads, appetizers, and as garnishes. They can be boiled, pickled, or used in omelets for a rich flavor. Due to their small size, be cautious when handling and consuming to avoid overindulgence, especially for those with egg allergies.