Prawn

Prawns are seafood rich in high-quality protein and minerals, which contribute to maintaining healthy skin and promoting muscle growth. With its low fat and high protein content, it is an ideal choice for a healthy diet. In recipes, prawns can be prepared by boiling, braising, or sautéing with garlic. Recommended dishes include boiled prawns, braised prawns, and garlic butter prawns. When consuming prawns, it is important for individuals with allergies to exercise caution. Furthermore, ensure the freshness of the prawns and cook them thoroughly to avoid consuming spoiled or undercooked prawns, which may cause digestive discomfort or food poisoning.