Peanut Recipes

Peanuts are a nutritionally balanced ingredient, rich in plant-based proteins, fats, and fiber, providing energy and promoting a feeling of fullness. They are also abundant in vitamin E, minerals, and antioxidants, which help maintain skin health and boost immunity. In cooking, peanuts can be used to create sauces, salads, pastries, and more, enhancing flavor and texture. Recommended recipes include peanut butter, roasted peanuts, braised pork trotters with peanuts, five-spice boiled peanuts, peanut brittle, and more. It's important to consume peanuts in moderation, and those with allergies should use caution.