Pea Shoots

Pea shoots, also known as pea sprouts, are young shoots of the pea plant. They have a delicate and fresh flavor, making them a popular ingredient in salads, sandwiches, and stir-fries. Pea shoots are packed with nutrients like vitamins C, A, and K, as well as fiber and antioxidants. They offer benefits such as supporting immune function, promoting healthy skin, and aiding in digestion. When using pea shoots in recipes, they are best enjoyed raw to preserve their nutrients. It's important to wash them thoroughly before consumption to remove any dirt or impurities.