Papaya

Papaya is a common fruit with yellow or orange skin, packed with vitamin C, folate, and fiber, aiding in boosting immunity, promoting digestion, and skin health. Papaya is often used in making papaya salads, smoothies, and desserts, or enjoyed fresh in fruit salads. When choosing papayas, opt for ones with unblemished skin, slightly soft but not overripe, avoiding deep indentations or soft spots. Before consumption, wash, peel, and remove seeds, and avoid overeating to prevent stomach discomfort. Indulge in the deliciousness and health benefits of papaya!