Pan-fry

Pan-frying is a common cooking technique used for preparing meats, vegetables, and seafood. It involves adding oil to a hot pan, placing the ingredients, and quickly sautéing them until they turn golden and crispy. This method helps seal in the juices and nutrients of the ingredients, maintaining their freshness and tenderness. When pan-frying meats, you can enhance the flavor by adding spices and seasonings to suit your taste. Recommended pan-fry recipes include steak, chicken breast, and salmon, cooked to the desired doneness and paired with suitable side dishes for optimal taste. It's essential to control the heat when pan-frying to avoid overcooking and toughening the ingredients.