Nuts & Seeds

Nuts and seeds are fruits of plants, with common types including walnuts, almonds, and sunflower seeds, rich in healthy fats, protein, fiber, and vitamins. They play a significant role in recipes, serving as snacks, salad toppings, or ingredients for nut butter. Nuts and seeds help reduce the risk of heart disease, improve digestive health, and boost immunity. However, moderation is key due to their high calorie content, especially for individuals with allergies. When choosing, ensure they are free from mold or strange odors to avoid consuming spoiled nuts and seeds.