Mustard Greens

Mustard greens, a common vegetable, are known for their unique spicy flavor and heart-shaped leaves. They are packed with vitamins A, C, and K, providing antioxidant benefits and promoting vision, immune system, and bone health. Mustard greens can be enjoyed raw, stir-fried, or cooked, often paired with garlic or ginger for added flavor. It is important not to overcook them to preserve their nutritional value and texture. Popular recipes include stir-fried mustard greens with meat or tofu, allowing for the addition of chili or soy sauce for seasoning according to personal taste.