Mushrooms & Algae

Mushrooms & Algae are a category of ingredients that are rich in protein, vitamins, and minerals, offering a wide range of nutritional value and benefits. Common varieties include mushrooms, such as wood ear and shiitake, as well as algae like seaweed. They are widely used in cooking various delicious dishes. Mushrooms & Algae are packed with dietary fiber and antioxidants, which promote digestion and boost immune system. In recipes, they are commonly used in salads, soups, and stir-fries. Recommended recipes include marinated wood ear salad, mushroom soup, and stir-fried seaweed with chicken. When consuming Mushrooms & Algae, it is important to ensure they are thoroughly cooked to ensure food safety and health.