Milk Recipes

Milk is one of the earliest foods consumed by humans, dating back to prehistoric times. It is rich in nutrients such as proteins, calcium, and vitamins, which are beneficial to human health. Common milk recipes include milkshakes, yogurt, cheese, pudding, etc., all of which are delicious and enjoyable. Milk is suitable for people of all ages, especially beneficial for infants, pregnant women, and the elderly. Drinking milk regularly can improve bone health, promote growth and development, boost immunity, aid in weight loss, and enhance beauty.