Long Beans

Long bean, also known as snake bean, is a common vegetable characterized by its long and curved shape. It has a crisp and delicious texture. Packed with fiber, vitamin C, and K, it aids digestion, boosts immunity, and promotes bone health. Long beans can be prepared through various cooking methods such as stir-frying, boiling, or deep-frying, and they are often paired with meats or legumes. It is important not to overcook them to retain their nutritional value and texture. Popular long bean recipes include dry-fried long beans and stir-fried long beans with garlic, allowing for the addition of spices according to personal taste.