Kelp Recipes

Kelp, a type of seaweed, is known for its rich nutritional profile, containing vitamins, minerals, and antioxidants. It is believed to support thyroid function, aid in weight management, and promote heart health. In culinary use, kelp is versatile and can be incorporated into salads, soups, and stir-fries. It can be enjoyed fresh, dried, or powdered. However, due to its potential iodine content, individuals with thyroid conditions should consume kelp in moderation and consult with a healthcare provider if needed.