Jasmine

Jasmine flowers, known for their delicate fragrance, are not only beautiful but also offer health benefits. They are rich in antioxidants and have been used in traditional medicine for their calming effects and potential to reduce stress and anxiety. In cooking, jasmine flowers are often used to infuse teas, desserts, and syrups with their floral aroma. Popular recipes include jasmine tea, jasmine-infused rice pudding, and jasmine flower-infused cocktails. When using jasmine flowers, make sure they are food-grade and pesticide-free to avoid any harmful chemicals. It's important to use them in moderation as their flavor can be overpowering if too much is added.