Hawthorn

Hawthorn is a common fruit with a cute appearance and a balanced sweet and sour taste, making it popular among people. Rich in vitamin C, fiber, and various minerals, it helps boost immunity, promote digestion, and lower cholesterol. Hawthorn is often used to make jams, teas, pastries, and can be added to soups for flavor enhancement. When consuming, it is advisable not to overindulge to avoid impacting the digestive system and blood sugar levels. Common hawthorn recipes include hawthorn jam, hawthorn tea, and hawthorn pastries, allowing for adjustments in sweetness and acidity according to personal preferences.