Grass carp

The grass carp, a common freshwater fish, is rich in high-quality protein, vitamins, and minerals, offering various health benefits. It contains abundant unsaturated fatty acids, promoting heart health and lowering cholesterol levels. Grass carp can be used in cooking a variety of delicious dishes such as steaming, braising, and frying. Recommended grass carp recipes include steamed grass carp, braised grass carp, and garlic-fried grass carp. When consuming grass carp, it's important to choose fresh fish and ensure thorough cooking to avoid any discomfort. Additionally, some individuals may have fish allergies and should be cautious when eating grass carp.