Grains & Tubers

Grains & Tubers are essential food categories in our daily diet. Grains, including rice, wheat, and oats, are rich in carbohydrates, fiber, vitamins, and minerals, serving as a primary source of energy for our bodies. Tubers such as potatoes and sweet potatoes are also nutritious ingredients, packed with vitamin C, dietary fiber, and potassium. Grains & Tubers find wide application in recipes, including rice dishes, pasta, bread, and porridge. Popular recipe recommendations include fried rice, spaghetti, and chicken stew with potatoes. When using Grains & Tubers, it's important to pay attention to cooking time and methods to ensure thorough cooking. Additionally, choose fresh and intact grains and tubers and store them in a dry place to prevent mold.