Garlic

Garlic is a versatile ingredient known for its strong flavor and numerous health benefits. It contains compounds like allicin that provide various health benefits, including boosting the immune system and reducing inflammation. In recipes, garlic is commonly used in sauces, marinades, stir-fries, and soups to add depth of flavor. Recommended garlic recipes include garlic butter shrimp, roasted garlic chicken, and garlic bread. When using garlic, it's important to properly crush or chop it to release its beneficial compounds, and to avoid burning it during cooking to prevent a bitter taste.