Fish & Seafood

Fish & Seafood are rich in high-quality protein, unsaturated fatty acids, minerals, and more, offering benefits such as boosting immunity and protecting the cardiovascular system. In recipes, they can be prepared by steaming, braising, or making soups. Common dishes include steamed fish, shrimp fried rice, seafood pasta, boiled shrimp, and clam winter melon soup. When consuming Fish & Seafood, it is important to prioritize freshness and avoid consuming spoiled products. Individuals allergic to seafood should choose carefully. Additionally, ensure thorough cooking to prevent parasitic infections and bacterial contamination.