Enoki Mushroom

Enoki mushrooms, also known as golden needle mushrooms, are a common edible fungus. With a crisp texture, enoki mushrooms are rich in protein, fiber, vitamins, and minerals, promoting digestion, boosting immunity, and maintaining health. In cooking, they are versatile for stir-frying, boiling, stewing, and more. Popular dishes include garlic stir-fried enoki mushrooms and chicken soup with enoki mushrooms. It's important to cook enoki mushrooms thoroughly before consumption, avoiding raw consumption, and enhancing their flavor and nutritional value with appropriate seasonings.