Pumpkin Recipes

Pumpkin is bright in color and soft in taste. Pumpkin is rich in many nutrients, such as vitamins, minerals and dietary fiber, etc. It has the effect of lowering blood sugar and promoting digestion. In recipes, pumpkin can be steamed, boiled, stir-fried and so on. For example, pumpkin cake, sweet and savory; pumpkin porridge, nutritious and warm stomach. However, there are precautions to be taken when consuming pumpkin, pumpkin is warm, and should not be consumed in excess to avoid fire. At the same time, gas stagnation in the fullness of people to eat with caution.