Cucumber

Cucumber is a common vegetable with high water content, rich in vitamins C, K, and dietary fiber, while being low in calories. Cucumbers are known for their thirst-quenching, cooling, and diuretic properties, and they are beneficial for the skin. In cooking, cucumbers are often eaten raw, used in salads, or pickled. Popular dishes include smashed cucumber, cucumber salad, and cucumber sauce. When consuming cucumbers, it is recommended to choose firm and unblemished ones, preferably without peeling, as the skin contains nutrients. Individuals prone to diarrhea should exercise caution when consuming raw cucumbers.