Crucian carp

Crucian carp, a popular freshwater fish known for its delicious taste and tender texture, is rich in high-quality protein, vitamins, and minerals such as calcium, phosphorus, and zinc. Consuming crucian carp is beneficial for promoting bone health, boosting immunity, and improving blood circulation. It can be cooked in various ways including steaming, braising, or making soup. Common recipes include braised crucian carp, steamed crucian carp, and crucian carp soup. When cooking crucian carp, ensure the fish is fresh, clean, and cooked thoroughly to avoid the risk of food poisoning.