Codfish Recipes

Cod, a versatile white fish, is known for its mild flavor and flaky texture. It is a good source of lean protein, vitamins B12 and B6, and omega-3 fatty acids, promoting heart health and brain function. Cod is popular in various recipes, such as baked cod with lemon and herbs, fish tacos with cod fillets, and cod chowder. When cooking cod, avoid overcooking to retain its tenderness and flavor. Enjoyed grilled, baked, or pan-seared, cod is a nutritious addition to a balanced diet.