Chrysanthemum

Chrysanthemum, a beautiful flower often used in teas, boasts a range of health benefits. It is rich in vitamins and antioxidants, believed to aid in reducing inflammation, boosting the immune system, and improving skin health. In culinary creations, chrysanthemum is commonly brewed into a fragrant tea, enjoyed for its soothing properties and floral taste. Popular recipes include chrysanthemum tea with honey and chrysanthemum-infused desserts. When using chrysanthemum, ensure it is pesticide-free and dried properly to avoid contamination. It is advised to moderate consumption, especially for individuals with allergies or sensitivities.