Celery Recipes

Celery is rich in vitamin K, fiber, and antioxidants, promoting heart health and aiding digestion. It has diuretic and blood pressure-lowering effects, often used in weight-loss dishes and light recipes. It can be eaten raw or cooked, such as in salads, stir-fries, and soups. Recommended recipes include celery stir-fry with lily bulbs, celery salad, and celery, carrot, and lean meat soup. However, excessive consumption may cause allergies or gastrointestinal discomfort, especially for those allergic to celery. It is best not to overcook celery to avoid nutrient loss. With its crisp texture, celery is a healthy and delicious vegetable option.