Carrots Recipes

Carrots are a common vegetable, rich in vitamins A, C, fiber, and antioxidants, benefiting vision, skin, and the immune system. Carrots can be consumed raw, cooked, or used in various delicious recipes like carrot salad, carrot soup, and carrot fried rice. Recommended recipes also include carrot cake and carrot juice. When consuming carrots, it is important to choose fresh ones with bright color and firm texture, avoiding damaged or soft ones. It is advisable not to overconsume carrots to prevent skin yellowing. Additionally, adding a little oil while cooking helps enhance the absorption of carotenoids.