Buckwheat

Buckwheat, also known as bitter buckwheat, is a common cereal crop. It is rich in protein, fiber, vitamins, and minerals, beneficial for overall health. Buckwheat is known for its cholesterol-lowering, digestive-aiding, and immune-boosting properties. In recipes, buckwheat can be used to make dishes like buckwheat noodles and buckwheat porridge. Buckwheat noodles have a chewy texture, ideal for cold salads or soups; buckwheat porridge is creamy and nutritious. It's important to note that buckwheat contains buckwheat protein, so individuals with allergies should consume it with caution. Additionally, when cooking buckwheat, it's recommended to soak it in water before cooking and ensure it's fully cooked for the best texture.