Black fish

The black fish is a freshwater fish with a long, flat body and a dark gray or black back. It is rich in high-quality protein, unsaturated fatty acids, vitamins, and minerals, beneficial for overall health. Black fish is widely used in cooking, suitable for various methods like frying, stewing, and baking. Grilled black fish with lemon and herbs is tender and flavorful, while stewed black fish with ginger and scallions is known for its kidney-nourishing properties. It is important to ensure freshness and proper cooking when consuming black fish to avoid food poisoning.