Beans & Legumes

Beans are rich in protein, dietary fiber, etc. Bean products, processed from beans, are nutritionally rich, enhancing immunity and lowering cholesterol. In recipes, beans can be cooked into porridge, while bean products like tofu can be braised or used in soups. Recommended dishes include mung bean porridge, soy milk, mapo tofu, etc. When consuming, it's important to note that some individuals may be allergic to beans, and bean products are prone to spoilage and should be stored properly.