Bean sprouts

Bean sprouts are tender shoots grown from sprouting beans, rich in vitamin C, vitamin K, fiber, and protein. They are nutritionally dense, aiding in boosting the immune system, promoting digestion, and improving skin health. In cooking, bean sprouts are used in salads, stir-fries, soups, and spring rolls, adding texture and nutrition. Recommended bean sprout recipes include stir-fried bean sprouts with shredded pork, bean sprout noodles, and bean sprout pork soup. When using bean sprouts, ensure they are thoroughly washed, avoid eating raw to prevent foodborne illnesses.